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	<title>The M Point of View &#187; Exercise</title>
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	<description>An insiders look.</description>
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		<title>Get Fit at M</title>
		<link>http://www.themresort.com/blog/2011/04/get-fit-at-m/</link>
		<comments>http://www.themresort.com/blog/2011/04/get-fit-at-m/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:15:26 +0000</pubDate>
		<dc:creator>M Social Media Team</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[32 Degrees Draft Bar]]></category>
		<category><![CDATA[Baby Cakes]]></category>
		<category><![CDATA[DayDream]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Studio B Buffet]]></category>
		<category><![CDATA[Travel Fitness]]></category>

		<guid isPermaLink="false">http://www.themresort.com/blog/?p=2842</guid>
		<description><![CDATA[So you indulged at our buffet and maybe had a cupcake (or two) from our bakery and washed it all down with one of our 96 beers on tap. There&#39;s nothing wrong with this (we&#39;re all about indulging), but even during your getaway in Vegas you&#39;ll want to stay in shape with places like DayDream]]></description>
			<content:encoded><![CDATA[<div id="attachment_2846" class="mr-caption alignright" style="width: 276px"><img class="size-full mr-image-2846 " title="Casino Staircase" src="http://67.238.111.16/mr-content/uploads/lobby-bar.jpg" alt="Casino Staircase" width="266" height="370" /><p class="mr-caption-text">The Main Lobby stairs are just waiting for you to climb.</p></div>
<p>So you indulged at our <a href="http://www.themresort.com/dining/studiob.html" target="_blank">buffet</a> and maybe had a <a href="http://www.themresort.com/blog/2011/04/crazy-about-cupcakes/" target="_blank">cupcake</a> (or two) from our <a href="http://www.themresort.com/dining/babycakes.html" target="_blank">bakery</a> and washed it all down with one of our <a href="http://www.themresort.com/dining/32draft.html" target="_blank">96 beers on tap</a>.  There&#39;s nothing wrong with this (we&#39;re all about indulging), but even during your getaway in Vegas you&#39;ll want to stay in shape with places like <a href="http://www.daydreamlv.com/" target="_blank">DayDream Pool Club </a>to hang out at.  We know it&#39;s hard to make it to the gym, especially when you&#39;re traveling, so we&#39;re here to offer you a few travel-friendly fitness tips that you can practice here at <a href="http://www.themresort.com/" target="_blank">M</a> or wherever you might be traveling.</p>
<p><strong>Take the stairs. </strong>We know elevators are much more convenient, but think of the burn you&#39;ll feel after walking from our casino level to our pool and spa level, or even all the way down to our wine cellar, <a href="http://www.themresort.com/dining/hostilegrape.html" target="_blank">Hostile Grape</a>. Your lungs will thank you and you&#8217;ll thank yourself when you look at your killer legs.</p>
<p><strong>Bring your running shoes. </strong>Why not add a little motion in your day? Lace up your sneakers and take a tour inside and outside our resort. We&#8217;re situated on more than 90 acres and with an expansive 100,000 square foot pool deck, you&#8217;ll have lots of time to get your fresh air fix, plus we have lots of great <a href="http://www.themresort.com/blog/2010/06/an-art-tour-of-m/" target="_blank">art</a> to gaze at while walking around  indoors.</p>
<div id="attachment_2847" class="mr-caption alignleft" style="width: 283px"><img class="size-full mr-image-2847  " title="Fitness Center" src="http://67.238.111.16/mr-content/uploads/Spa-Mio-Fitness.jpg" alt="Fitness Center" width="273" height="220" /><p class="mr-caption-text">The Fitness Center inside Spa Mio at the M.</p></div>
<p><strong>Stay hydrated.</strong> It&#39;s a desert out there (no really, it is). Be sure to drink lots of water, it will help keep your body going and increase your metabolism so you burn more calories than normal, and it also helps maintain your muscle tone.</p>
<p><strong>Bring your yoga mat.</strong> Starting or ending your day with yoga does the body good. And, rolling up your yoga mat and packing it for your trip takes a minimal amount of time and space. You can even practice your yoga moves in the privacy of your own hotel room.</p>
<p>If you&#8217;re more of a gym person, we also have a world-class <a href="http://www.themresort.com/blog/2010/07/get-fit-with-a-poolside-view/" target="_blank">fitness center </a>available for your use; did we mention it has a pool view?</p>
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