Why We Spa

Most people will tell you that they love a day spent in the spa. After all, it’s a day filled with relaxation and time to oneself. But beyond the obvious relaxation that spas provide, there are definite health benefits to a spa visit.

Mental Benefits

Because most of us don’t spend just 40 hours punching a clock, we need time to unwind and rejuvenate. The effect of stress in our daily lives has been heavily researched in recent years and our bodies and our brains are definitely feeling it. A day at the spa can help alleviate anxiety and bring about a deep state of relaxation. Now that’s a mental benefit!

Physical Benefits

It’s common knowledge that if we take good care of our bodies and our skin, we’ll not only feel young, but we’ll look younger too. The multitude of facials available at today’s spas, like Spa Mio’s Youth Defense Facial, can help our skin stay fresh, hydrated, and supple. The Youth Defense Facial actually awakens collagen production for firmer, tighter, and a more radiant complexion.


To put it simply, it means the process of removing unwanted toxins and excess fluids from the body. It’s well known that the toxins we ingest, whether through food or drink or even the air we breathe, often cause unwanted break-outs and leave us feeling puffy. Just one day spent at the spa can help purge those toxins from our bodies, eliminating bloating and excess water retention leaving us feeling great.

Pain Management

With the hustle and bustle of today’s world, we often overexert ourselves, not just mentally but physically too as we try to maintain our bodies and our stressful schedules. A therapeutic massage may be just what the doctor ordered to help alleviate that pain and leave you with a renewed sense of energy. It uses deep strokes and pressure to relieve tense muscles and assist with pain management.

Spa menus today can often times be confusing or even overwhelming. A well-educated staff will be able to help you make a decision that best meets your needs. At Spa Mio, our Forbes four-star salon and spa, the staff is helpful and will anticipate your needs by asking the right questions. So, discover the benefits of a spa day and book your visit to Spa Mio today!